Stay strong, stay healthy. Joyner associates at One Atlantic Center have complimentary access to a state-of-the-art fitness facility — plus exclusive Nike app partnerships to keep you moving anywhere.
Facility Access — One Atlantic Center
The Joyner fitness facility is located at our corporate headquarters at One Atlantic Center, 1201 W Peachtree Street NW, Atlanta, GA 30309. All Joyner associates with an active Joyner ID badge may access the facility during operating hours.
Hours: Monday – Friday, 6:00 AM – 10:00 PM | Weekends by availability
Your Joyner ID badge is required for entry. Do not lend your badge to others. Guests may not use the facility without prior written authorization from Administrative Services.
Facility Features
Cardio Equipment
Free Weights
Strength Machines
Changing Rooms
Showers
Lockers
State-of-the-Art Equipment
The Joyner fitness center is outfitted with modern, commercial-grade equipment maintained to the highest standards. The facility includes treadmills, ellipticals, stationary bikes, rowing machines, cable systems, a full free-weight area, and functional training space. Equipment is regularly inspected and updated to ensure a safe and effective workout environment for every associate.
Fitness Challenges & Community
Quarterly Step & Activity Challenges
Joyner runs company-wide fitness and step challenges each quarter with leaderboards, prizes, and bragging rights. All associates are eligible to participate — remote, field, and HQ.
Join the Joyner Fitness Club channel on Microsoft Teams — share workout milestones, running routes, wellness tips, and connect with fellow associates who are committed to staying active.
ID badge required — Your Joyner badge must be scanned at entry. No exceptions.
Wipe down equipment after every use using the provided cleaning supplies and wipes
Re-rack weights — return all weights and equipment to their designated positions after use
Appropriate attire — Athletic wear and closed-toe shoes are required on the fitness floor at all times
No guests — The facility is for Joyner associates only. Guest access requires written authorization from Administrative Services
Report injuries or equipment issues immediately to Administrative Services at (877) 240-9784
Be mindful — Limit extended use of popular equipment during peak hours as a courtesy to fellow associates
Nike Partnership — NTC & NRC Apps
Train Anywhere with Our Nike Partnership
Joyner has partnered with Nike to bring associates complimentary access to two of the world's leading fitness apps — Nike Training Club (NTC) and Nike Run Club (NRC). Whether you are at the gym, working from home, or traveling, these apps give you world-class coaching in your pocket.
Nike Training Club (NTC)
185+ free workouts — from bodyweight HIIT and yoga to full-equipment programs. Goal-setting tools, daily content, and coaching from Nike's worldwide trainer community. For every fitness level.
Everything you need to start running, keep running, and enjoy running more. Guided runs, real-time audio coaching, personalized training plans, and a global community of runners to keep you motivated.
At Joyner, we believe that a healthy associate is a high-performing associate. Physical fitness is not just a personal benefit — it directly impacts focus, energy, resilience, and the quality of work we deliver to our clients and communities. That is why access to fitness resources is a standard benefit for every Joyner associate, not an afterthought.
23%
Higher Productivity
Associates who exercise regularly report significantly higher focus and output at work
40%
Less Sick Time
Regular physical activity is linked to a significant reduction in sick days taken annually
2x
Better Stress Management
Exercise is one of the most effective tools for managing workplace stress and mental health
67%
Higher Engagement
Associates at companies with strong wellness programs report higher job satisfaction and loyalty
Sample Weekly Workout Plan
Not sure where to start? Here is a balanced weekly routine designed for busy professionals — adaptable to the One Atlantic Center facility or wherever you work out. Adjust intensity and duration to your current fitness level.
Monday
Strength — Upper Body
Chest press, rows, shoulder press, bicep curls, tricep dips — 3 sets of 10–12 reps. 30 min.
Tuesday
Cardio — Moderate Effort
30–45 min treadmill, elliptical, or stationary bike at 65–75% max heart rate. Great for Nike Run Club tracking.
Wednesday
Strength — Lower Body
Squats, lunges, leg press, calf raises, hamstring curls — 3 sets of 12 reps. 30 min.
Thursday
Active Recovery
20–30 min light yoga, stretching, or a brisk walk. Use the Nike Training Club guided recovery sessions.
45–60 min run, bike, hike, or sport. Log it in Nike Run Club. Perfect for the Joyner Step Challenge.
Sunday
Rest Day
Full rest or gentle walking. Recovery is when your body actually gets stronger. Protect your rest days.
New to working out? Start with 3 days per week and build from there. Speak with your healthcare provider before starting a new exercise program if you have any health conditions.
Fueling Your Performance
Your results in the gym are only as good as what you put in your body. These fundamentals apply whether you are training for performance or just trying to feel better day to day.
Hydration First
Drink at least 8 glasses of water per day — more if you are exercising or working in a physical environment. Dehydration impairs both physical and cognitive performance.
Pre-Workout Fuel
Eat a light meal or snack 60–90 minutes before training. Good options: banana and peanut butter, oatmeal, or a whole grain wrap with lean protein.
Post-Workout Recovery
Within 30–60 minutes after training, consume a combination of protein and carbohydrates to support muscle recovery. Greek yogurt, eggs, or a protein shake with fruit are solid choices.
Don't Skip Meals
Skipping meals — especially breakfast — leads to energy crashes, poor focus, and overcompensating later. Three balanced meals with healthy snacks is the foundation of sustained energy.
Café at One Atlantic
Carolyn's Café at headquarters offers healthy meal options daily. Check the Café Menu for today's selections — dietary labels included.
Sleep Is Training Too
7–9 hours of quality sleep per night is when your body repairs and grows stronger. Chronic sleep deprivation negates the benefits of exercise and increases injury risk.
Fitness Discounts & Perks
In addition to complimentary facility access, Joyner associates have access to a range of fitness-related discounts and benefits through the Perks at Work program and our benefits partners.
Gym
National Gym Memberships
Discounted rates at major gym chains nationwide through Perks at Work. Access the Discounts page on Joyner One for current offers and activation codes.
Gear
Nike Associate Discount
As a Nike NTC/NRC partner, Joyner associates may be eligible for Nike product discounts. Check the Discounts page for current eligibility and instructions.
HRA
Health Reimbursement Account
Eligible fitness-related expenses — including gym memberships and fitness equipment — may qualify for reimbursement through your HRA. Check with HR for eligible expense categories.
EAP
Wellness Coaching via EAP
The Employee Assistance Program includes access to wellness coaching sessions — including nutrition counseling, stress management, and lifestyle support — at no cost to you.
The Workout Center is a shared space. These guidelines ensure a safe, clean, and welcoming environment for every associate.
✓Wipe down all equipment before and after use
✓Re-rack all weights and return equipment to its designated location
✓Limit cardio machine use to 30 minutes when others are waiting
✓Use headphones — keep music at a considerate volume
✓Active Joyner ID badge required for entry — no exceptions
✓Appropriate athletic attire required at all times
✓No outside guests without prior Administrative Services authorization
✓Report equipment damage or safety concerns to Admin Services immediately
Misuse of the facility, failure to follow etiquette guidelines, or lending your access badge to others may result in suspension of facility privileges. Contact adminservices@myjoyner.com with questions.
