My Health
Your health is your most valuable asset — more valuable than any vehicle, route, or contract. Joyner is committed to supporting it in every way we can, inside and outside of work.
Why Your Health Matters to Us
A healthy associate is an engaged associate — and an engaged associate is what makes Joyner great. We know that the demands of logistics and transportation can take a toll on your body and mind. Long shifts, physical labor, time pressures, and time away from family are real challenges. That is why Joyner goes beyond health insurance to actively support your wellness with practical resources, workplace tips, and a culture that values rest, movement, and mental clarity just as much as performance.
Use this page to explore healthy habits you can build today, access your health benefits, and set personal health goals that keep you motivated.
Your Health, Fully Supported
Joyner's health and wellness programs are built around a simple belief: when associates feel good physically and mentally, everything else improves — their work, their relationships, and their future. Here is a snapshot of what Joyner has in place to support your health.
Medical
Dental & Vision
Comprehensive health coverage through Blue Cross Blue Shield, Delta Dental, and VSP — enrolled through HR during your benefit window.
24/7
EAP Mental Health Access
Free, confidential counseling and mental health support through Personify Health — available to you and your household members around the clock.
Free
Workout Center Access
Complimentary access to the Joyner Workout Center at One Atlantic Center — cardio, strength, and recovery equipment available during business hours.
HSA
& FSA Benefits
Tax-advantaged accounts to help you cover medical expenses. Managed through Blue Cross Blue Shield with Joyner employer contributions.
Workplace Wellness Tips
Take a Walking Break
A 10-minute walk during your shift or lunch break improves circulation, clears your mind, and reduces fatigue. Even a short loop around the building makes a difference.
Breathing Exercises
Box breathing — inhale for 4 counts, hold for 4, exhale for 4, hold for 4 — activates your parasympathetic nervous system and reduces stress in under two minutes. Try it before a difficult conversation or a long drive.
Ergonomic Workstation Setup
If you work at a desk, your monitor should be at eye level, your elbows at 90 degrees, and your feet flat on the floor. A well-set-up workstation prevents back pain, neck strain, and carpal tunnel over time.
Protect Your Sleep
Sleep deprivation is one of the leading causes of workplace accidents — especially for drivers. Aim for 7 to 9 hours. If you are struggling with sleep, talk to your doctor or access EAP counseling resources.
Stay Hydrated
Dehydration reduces concentration, energy, and mood — all critical for safety-sensitive roles. Keep a water bottle at your station or in your cab and aim for at least 8 glasses a day, more in heat or physical roles.
Stretch & Mobilize
For warehouse workers and drivers, simple stretches for the lower back, hamstrings, and shoulders can prevent chronic pain and injury. A 5-minute stretch routine at the start of a shift goes a long way.
Protect Your Mental Health
If you are feeling overwhelmed, burned out, or emotionally drained, that is a health signal — not a weakness. Talk to someone. Access the EAP, take a mental health day, or reach out to HR. Your mind matters as much as your body.
Reduce Noise Exposure
Prolonged exposure to loud environments can cause hearing loss over time. If your role involves machinery or high-decibel environments, always use your PPE hearing protection. Your hearing is irreplaceable.
Eat Well on the Road
For drivers and field associates, healthy eating on the go is possible. Choose protein-rich snacks, limit high-sugar energy drinks, and try to eat balanced meals rather than skipping. What you fuel yourself with affects how you drive, think, and feel.
Health Resources at Joyner
Medical Coverage
Access your Kaiser Permanente or Blue Cross Blue Shield plan portal to find doctors, view claims, and manage your health coverage.
Mental Health & EAP
Free, confidential counseling and mental health support through Joyner's Employee Assistance Program. No referral needed. No questions asked.
Fitness Discounts
Access gym memberships, fitness apps, and wellness products at a discount through Joyner's Perks at Work partnership.
Safety & Injury Prevention
Review Joyner's workplace safety guidelines, ergonomics resources, and incident reporting tools to stay safe on the job every day.
My Personal Health Goals
Set & Track Your Goals
Use this tool to set personal health goals you want to work toward. Your goals are saved privately in your browser and are visible only to you. Add as many as you like and check back regularly to stay on track.
You have not added any health goals yet. Use the fields above to set your first one.
Your goals are stored locally in your browser. They will remain here each time you visit this page on the same device.
Physical Health & Fitness
Physical health is foundational to everything you do at Joyner — especially in roles that are physically demanding. Here are the fitness and wellness resources available to all associates.
Joyner Workout Center — One Atlantic Center
Full gym access at no cost to associates based at or visiting the Atlanta headquarters. Cardio equipment, free weights, resistance machines, and stretching areas. Use the facility before, during, or after your workday. View Workout Center details.
Gym Discounts Through Perks at Work
Access exclusive discounts on gym memberships, fitness equipment, workout classes, and wellness apps through the Perks at Work platform. Available to all Joyner associates with a company email. View Discounts & Perks.
Quarterly Wellness Challenges
Joyner runs company-wide wellness challenges each quarter — step competitions, hydration goals, sleep challenges, and more. Participation is voluntary and tracked through Personify Health. Winners receive recognition at company events and a contribution to their HRA account.
Ergonomic & Safety-First Work Environments
For desk-based associates, ergonomic workstation assessments are available through Administrative Services. For warehouse and driver associates, role-specific stretch and mobility guidance is available through Joyner University's safety training modules. View Wellbeing & Safety.
Preventive Care & Annual Checkups
Your health plan covers annual physical examinations, recommended screenings, and preventive care at no out-of-pocket cost when you see an in-network provider. Use your benefits — preventive care is fully covered and it is one of the most important things you can do for your long-term health. View Benefits & Coverage.
Mental Health & Emotional Wellbeing
Mental health is health. Joyner treats it the same as any physical condition — deserving of care, covered by your benefits, and never a reason for shame or silence.
Employee Assistance Program (EAP)
Free, confidential counseling sessions through Personify Health — 24 hours a day, 7 days a week. Covers anxiety, depression, grief, relationship issues, work stress, and more. Available to you and everyone in your household at no cost. Learn more.
Mental Health Leave
Mental health conditions qualify for FMLA-protected leave and Short-Term Disability benefits on the same basis as physical conditions. You should never feel forced to work through a mental health crisis. View Time Off & Leave.
Stress Management & Resilience
Joyner University offers self-paced training on stress management, resilience, mindfulness, and work-life balance. These courses count toward professional development hours and are available to all associates. Joyner University.
Wellness Wednesday
Every Wednesday, Joyner sends a brief wellness communication with practical tips on mental health, physical wellbeing, financial wellness, and healthy habits. Look for it in your inbox and share it with your team.
Workout Center — One Atlantic Center
Joyner associates based at or visiting One Atlantic Center have complimentary access to the on-site workout facility. Cardio, strength training, and stretching areas are available during business hours. No membership fee. No sign-up required. Just show your Joyner ID badge.